Papaya is one of the most delicious fruits ever! It has a high amount of soluble fibre which makes it an excellent food to include in your breakfast everyday if you are trying to lose weight. It also has a high amount of riboflavin which accelerates metabolism and helps cure indigestion. Also being rich in Vitamin A, papaya helps improve skin quality and reduce acne, cysts or any other skin abnormalities. Papaya also contains a high amount of insoluble fibre, which helps it improve blood flow in the circulatory system and relax cluttered nerves.