Watermelon is the most hydrating fruit that is out there! With more than 90% of its composition being water, it is a great source of hydration. It is most appropriate fruit to consume during summers. It has vitamin C, A and B6. Watermelons have a substantial amount of pantothenic acid present in them which helps tackle health conditions like stress and anxiety. Eating watermelon every day helps strengthen the immunity system, build RBCs, reduce hormonal imbalance and improve the quality of skin and hair. Fancy a serving of freshly cut watermelon? Order Falhari’s Watermelon Punch.