Having a healthy sex life is linked to feeling physically and emotionally healthy, so it’s not a surprise that the food you intake plays a role in your sexual wellness.
Sexual wellness can be defined as a blend of physical state, mental state, and social well-being that has a connection with sexuality. Growing awareness regarding sexual wellness inspires a positive and respectful approach involving sexuality and sexual relationships.
Good sexual health and wellness are regarded by many people as being just as important as good physical health.
Sexual health/wellness includes a sense of self-esteem, personal attractiveness and competence. Sexual health affirms sexuality as a positive force, enhancing other dimensions of one’s life.
There may be several factors that weaken your body from performing well. We all know that going vegan is an entirely personal choice, but for some, it may not be the best. All bodies are different, and we respect that. By eating a more fruit-centric diet, will improve your health in a multitude of ways.
Health experts have suggested that eating fruits can help in sexual wellness.
So, try these fruits to see the changes in you.
A recent study has revealed that eating a couple of apples a day can help lower cholesterol. Apples also contain high levels of quercetin, an antioxidant flavonoid that has been found effective in improving endurance.
Banana, a tropical fruit that contains tryptophan, an amino acid needed for the production of serotonin, is also called the happy chemical. Banana also contains an enzyme called bromelain, which is known to improve blood flow and increase libido.
Pomegranate is packed with antioxidants that can increase testosterone levels and also help to improve sperm quality.
Vitamin B helps in keeping the nerves and the brain cells healthy, therefore lack of these nutrients can hamper your sexual wellness. Adding avocados to your diet may help fill the gap. Avocados are not only rich in Vitamin B but also contain monounsaturated fat, which helps increase blood flow in the body.
STRAWBERRIES and RASPBERRIES:
Strawberries and raspberries contain high levels of zinc, the nutrient linked to sexual wellness for various reasons. One of the reasons is that it can raise testosterone levels and improve sperm production. Strawberries are also rich in vitamin C that may help boost libido. In addition, studies have shown that vitamin C protects men against prostate cancer.
Conclusion: At the end of the day you’re both healthy, physical and emotional. Yes, it is that simple.